Research conducted by UCLA scientist has revealed that diet
affects the microbes in human guts which in turn affects how humans feel
emotionally. There was little evidence at first to prove the hypothesis, “You
are what you eat.” This new study consisted of 36 women, a third of them were
on a diet with lots of yogurt and probiotics. Another third of them ate a
substance that looked like yogurt but did not have probiotics. The other third did
not consume any probiotics at all. The women received MRIs before and after the
four week trial. The MRI was used to scan their brain function; when they were
relaxed and when they were put under emotional stress. The scientists wanted to
see if diet affected brain function.
The
data showed that the women who ate the yogurt that contained probiotics had a
decrease in function in the insula (which processes the internal bodily
sensations) and in the somatosensory cortex. These women also had a decrease in
the engagement in the certain parts of the brain: emotion, cognition, and
sensory areas. The other women who were in the other two dietary categories
showed an increase or were stable in all the same areas.
It was
surprising to the scientists that there was such a range in the data. They
expected to see change in the emotional part of the brain but not in the
sensory or cognition. This new discovery will lead to more research aimed at
finding new strategies to prevent digestive, neurological, and mental
illnesses.
Microbes
never cease to amaze me, they do so much in our bodies and we still know very
little about them. This research could lead to amazing treatments; imagine
someone being cured of Alzheimer’s by simply changing their diet and gut
flora.


